A lot of people love to sleep, I know that I do, but we never ask why we lay around unconscious for about a third of our lives. In this episode of Assorted Goods, we’re diving into the topic of sleep itself, why humans and other creatures do it, what’s going on inside us, and what it all means.

We always hear that getting a good night sleep is important, for all sorts of different reasons, but there’s more to why good sleep can make a difference in our lives. Not just feeling rested, but repairing our body, and enhancing our minds, yes, actually improving our memory, learning and cognitive abilities. It’s time we got to understand the gears that spin overnight. Gotta maintain the machinery in our cranium.

Get comfortable, but not too comfortable, and enjoy the episode!