9. Mental, Physical & Emotional Strength with Brandon Rynka
About the Episode
This guy has done it all…including a marathon with a TREE!
A prime example of someone who exemplifies not only physical strength, but mental strength and resilience too.
About Brandon… “I am a full time fitness and performance coach and speaker as well as a Strength and Endurance athlete who attempts record first projects that combine both disciplines. Most notably, I became the first Canadian to complete a tree-athlon in 2019 (Olympic distance triathlon carrying an 80 lb tree throughout), and most recently completed “North America’s Strongest Ultra Endurance Project”, consisting of a 5 hr marathon swim pulling an 80 lb tree, 200 km bike, a 100 km run continuously over a 30 hr time period, followed up with a 100,000 lb total lift using 1.5 times my bodyweight in all 3 powerlifting disciplines (bench press, deadlift and squat). I am also the host of the “Fear Being Average” Podcast. My mission is to help people become stronger, both mentally and physically.”
Follow him at http://www.brandonrynka365.com
MORE ABOUT KWESI MILLINGTON:
To get an autographed copy of my book RISE: https://gumroad.com/l/JAhlb
Book me to Speak:
First Responders & Corporate: http://www.kwesimillington.com
Middle, High School, Post-Secondary: http://www.kwesispeaks.com