About the Episode

Ahhh the holidays… The days are shorter, the nights are colder, and seasonal depression loves to kick in as soon as we enter the darkness of winter.

Let’s dive into what we can do to not only beat seasonal depression, but to have a clear fresh mindset going into 2023.

My amazon essentials for vitamins:

https://a.co/d/hWTpZtD – Magnesium

https://a.co/d/1pagX7E – Milk Thistle

https://a.co/d/gfGlufi – Cranberry

Sponsors:

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