Video: Kate Beckinsale won’t stop posting motivational IG videos in her underwear
https://www.instagram.com/p/B_9cppIA1hZ/
The 46-year-old is an AVID gym and yoga rat who doesn’t seem phased by this quarantine life. Maybe exercise is the key to battling malaise and depression?
https://www.instagram.com/p/B_uPF9dAz9Z/
I get the need for an outlet. I love feeling great after a good stretch or some light Yoga but getting motivated at home can be a real struggle. Especially when you make a living blogging and podcasting and it’s minus 5 on a Saturday morning. It’s probably much easier to motivate yourself knowing your body is attached to your livelihood.
(This is ‘The Warrior pose’ btw)
https://www.instagram.com/p/B-ApxkHg9C-/
Our goal here at DeanBlundell.com is to motivate through content and everyone needs a little motivation right now. Seeing Kate Beckinsale use cats, dogs, chairs, and some Spice Girls music to stay active should teach us all a lesson about trying to take care of your physical/mental health right now.
https://www.instagram.com/p/B88aj28ADlY/
Not everyone has a Bosu Ball or a full Gym at home to rely on during the COVID19 pandemic so get creative.
https://www.instagram.com/p/B3QWWPGAvTw/
https://www.instagram.com/p/By9s8rfARg-/
It’ll be a while before you can get back on the Stairmaster or chairlift at your local Gym.
https://www.instagram.com/p/ByADToegobb/
Stay safe and stay active like Kate Beckinsale.
Dean Blundell
Dean Blundell is a Canadian radio personality. Best known as a longtime morning host on CFNY-FM (The Edge) in Toronto, Ontario. In 2015 he was named the new morning host on sports radio station CJCL (Sportsnet 590 The Fan). Dean started his career in radio in 2001 and for nearly 20 years been entertaining the radio audience. Dean’s newest venture is the launch of his site and podcast which is gaining tremendous momentum across North America.
