About the Episode

Jess and Ashley, two health practitioners and friends, discuss their holistic health podcast, “Wellness Reality Check.” They met in a nutritional therapy program and bonded over shared experiences and values. They emphasize the importance of addressing chronic illness beyond physical treatments, highlighting the need for lifestyle changes, emotional healing, and boundary-setting. Jess and Ashley advocate for a holistic approach, focusing on self-care, nourishment, and resilience. They note the challenges of maintaining health in a fast-paced, processed-food-dominated society. Their podcast aims to provide real, empowering stories and practical advice for listeners seeking to improve their well-being.

Connect to their podcast here.

They also have a very cool instagram page.

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