About the Episode

On this episode of the Staff and Graph Podcast, Rachel and Ian dive deep into why zone entries are important to offensive and team success, who’s good at them, when to dump the puck in, why shots off the rush are more dangerous than the cycle, how to defend the rush, and who’s good at it (some surprises!). On the Kovalev Shift, they discuss whether you should set up or get a chance from a PP entry. Finally, in the top 3, they dive into their favorite Bands & Exercises to do at home – including a progressive overload explanation.

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